Assessment
Week 1Initial evaluation, baseline of psychological variables and operational goals.
Sport psychology method8 weeks. 4 phases.
A measurable clinical process.
It’s not a course or a series of motivational talks. It’s a structured psychological intervention, with longitudinal tracking of variables and a closure documented in a technical report.
Why
The body trains.
The body trains.
So does the mind.
In most sports, performance isn’t decided on the physical or technical level alone. When athletes compete against opponents of a similar level, what separates a good day from a bad one is usually psychological functioning: the ability to regulate arousal, sustain attention, handle pressure and recover quickly from mistakes.
These skills are trainable, and they’re precisely the ones most athletes work on least.
Performance is not an isolated event. It is the accumulated result of how you train, how you recover and how you manage your mind seven days a week.
Psychological variables that limit performance
01
Dysregulated arousal
Arousal levels too high or too low at key moments, with no tools to adjust them.
02
Scattered attention
Difficulty sustaining focus under pressure, high reactivity to internal or external distractions.
03
Dysfunctional self-talk
Patterns of rigid perfectionism or self-criticism that show up after mistakes and erode the next decisions.
04
Low situational self-efficacy
Unstable confidence that depends on the last result, instead of a solid preparation process.
05
Accumulated cognitive overload
Rumination, irregular sleep and mental fatigue that compromise recovery.
06
Lack of operational goals
Goals framed in terms of outcome, without measurable process goals to sustain motivation.
The phases
Phase 01 Phase 02 Phase 03 Phase 04
From baseline to final report.
Identification
Weeks 2–3Analysis of limiting patterns and intervention on the main inhibitors.
Consolidation
Weeks 4–6Building mental habits and specific work on flow states.
Closure
Weeks 7–8Sustainability, final technical report and planning of the next cycle.
Every week
What we do each week.
What gets measured gets worked on. The work between sessions — transfer to training and competition — is the goal of the process.
You
Weekly Protocol
Minimum 3 days a week, maximum 7. 16 variables on a 1–5 scale: performance, wellbeing, inhibitors.
Me
I review your data
Before every session. Each session starts with a clear picture of your week.
Together
1:1 online session
We work on objective data, not on retrospective impressions.
Between sessions
WhatsApp support
Frequency depends on the plan you choose.
Week 8
Technical report
Documented progress and a plan to sustain your gains.
What it adds
A structured psychological intervention.
- Measured baseline with validated instruments, not subjective impressions.
- Weekly longitudinal tracking of the key performance, wellbeing and inhibitor variables.
- Work between sessions — transfer to training and competition is the goal.
- Final technical report documenting your progress and leaving a roadmap to sustain it.
127studies
24,358participants
d = 0.51moderate-to-high effect
Scientific basisThe protocol’s variables are those with the strongest evidence in a meta-analysis of 127 studies on psychological interventions in sport performance.
Next step
Let’s start with a conversation.
Before committing to a plan, let’s talk for 30 minutes. No cost, no commitment. To understand your context and goals, and see whether we’re a good fit to work together.
- Book a 30-minute assessment session
- We talk through your context and goals
- If it’s a fit, we choose a plan and get started